It’s Absolutely Fine to be exactly What, Who and How You are

We strive to live and eat healthier, look better and work more productively. But the road to self-improvement can be a slippery slope. Accepting and appreciating ourselves is sometimes harder than we think. 

There are moments and time of trouble in life - challenges when you struggle. With ourselves, the path we have taken or certain circumstances that make up our lives.
However, the most important part(s) of finding yourself and self-awareness are remembering what you want and why you want it. Don’t be afraid to reassess your approach if things start to tip in the wrong direction.
With all the stress of everyday life, you often forget yourself. To keep self-care and self-esteem high, breaks are essential.

I like to share with you a few ideas - how you can practice a little bit of self-love every day.
A small sentences - just 3 words - can have a big impact. And you should say these 3 sentences to yourself more often

"I love you" or "I love me"

We are who we are - and in a time of self-improvement, self-optimization, it's good to know your limits. You don't have to be the slimmest, best or most successful, or to be all dolled up to the nines - just because we've all been taught that by the media and close friends.
Be content with what you have and can do. And if you are already working on yourself, remember that even small steps are successes. Rome was not built within one day either - Be at peace with yourself - be happy.

"I am enough"

Whether single or in a partnership: you can be dissatisfied in both constellations. One is unhappy about being alone. The other about not getting enough space or affection. If you ever feel bad again, remember that you are perfect enough. And if it gets too much for you, you can always break out.

"I'm not alone"

You might have been arguing and fighting with yourself for days - but you haven't talked about it yet - talked to yourself - school yourself in patience, with yourself and your emotions. Get rid of your fear or pride and open up yourself to your loved ones. Problems feel so lighter and maybe one or the other tip or thought from your family, friends or colleague will bring the solution.

And a few final thoughts ...

It’s OK Not to be Ok - Its OK Not to be “Perfect”
Instead of falling prey to peer pressure and adhering to the “norm”, go your own path, find what matters most to you and learn to be content with it.
We might have heard this as kids, however, a friendly reminder never hurts.
What we don’t hear enough nowadays is: 

It’s absolutely fine to be exactly what, who and how you are.