"19" – Why Living Consciously Strengthens Our Mental Health
On my blog, I often write about the small and big things that affect our emotional balance. About moments that throw us off course - and those that lift us up, shape us, and stay with us. Today, I want to share a deeply personal experience with you. A story that begins with a song from 1985 - and still resonates with me to this day. It shows how profoundly certain moments can impact us when we allow ourselves to feel them fully. And why mental well-being doesn’t just start with therapy or tools, but with a conscious attitude toward life itself. ( This time, I have to ask my German readers for forgiveness, as I need to write this article in English - sorry about that. ) Not long ago, I wrote about The Breakfast Club - a film that had a big impact on me 40 years ago. A story about growing up, being different, being human. Today, I want to talk about a song from that same year: “19” by Paul Hardcastle . The Impact of P...