Mental Health - Widower Experience (WX)

Saying good-bye and letting go of what was, transforming to what lies ahead. In 2023, a lot happened. I can't even begin to describe how much it means in words. Many of us experienced growth, change, ... you name it - so many changed that only a few years ago we could not have imagined. In your struggle, nobody is alone. You're not the only one who worries about what might happen next. And more and more, we all become aware of the little and significant shifts in who we are, how we perceive the world and reality, and how our awareness has changed.  Our drive to achieve goals is influenced by our level of confidence, which is why I wrote an article a few days ago. Having a confident base is essential while trying to modify our unhealthy habits or adopt new, healthier ones. Confidence plays a role in our motivation to pursue goals and so when we address how to change our existing undesirable behavior (e.g., excess eating, drinking, vaping, spending), or want to pursue new healthy...

My thoughts at the end of the year. We are living in a time of huge changes. Now another year is ending. and 2024 will start soon. I can, You can, we can start a new year with confidence by simply being open to ALL that can occur, change and shift in the upcoming 365 days. We know that things can change in one day, so don’t let the idea of what you didn’t accomplish or didn’t finish stop you from knowing that it can and will still get done. We all could use a few ways to start a new year with confidence. You can be confident in a new year no matter how things ended on December 31 What is confidence?  Well - In its simplest form, confidence is the feeling of trust in something. When we’re talking about confidence we have to have self-confidence in mind and soul as well, it is the belief that you can trust in yourself and your abilities or knowledge. Confidence impacts physical and mental health. Confidence is a trait that can help us face life’s experiences head-on.  Start buil...