Mental Health - Widower Experience (WX)

We live in a hectic, busy, and restless world and time. We have little time to really assimilate, deal with, and digest what challenges us every day. How can we cope with the worries of daily life and find lasting serenity and achieve inner peace? A better world starts with you and begins within you And all too often one looks outside when they want to overcome their challenges and dissatisfactions. Most people also tend to only look outwards when they look at what is going wrong in their world. I think it's important to be active, but I've also observed that some people are driven by their inner dissatisfaction.  If the main motivation for one's actions are dissatisfaction or in other words if the main motivation for one's actions are anger, fear, greed or even hatred, it will also be what these people will bring into the world. Way too often we don't really know what's going on inside us. It is all the more important to get to know us. To see what is happening...

New Year's Eve - late at night Remembering of the recent years Thinking of my girl I've had so long Along my face are running the tears All the emotions I currently feel, Seeing all the shadows around me so strong Lost love is scariest and hardest to heal. mixed emotions, but at least I'm not sad Holding onto happiness that my wife and I had, When you ask me why ` we close our eyes when we pray,  as well when we cry,  kiss or dream - that is easy to say Because the most beautiful things in life  are not seen but felt by the heart. Isn't it smart?

At latest up from December we all experience that the days are getting darker and shorter, the cold surrounds us, an even more emotional and often much more difficult time begins, especially for those in mourning. The days of the Holiday Season are the days when families show and celebrate their families, rituals, love and emotions. If a loved one is missing, passed away - then this lost leaves a void - that will also have a major impact on familiar rituals and habits during these days. Often, however, there is simply a lack of strength to keep up habits that we have grown fond of. The holidays are often so difficult for the bereaved - because friends and acquaintances and of cause colleagues also have little or no time. So it can quickly get very lonely and not only during the days of Hanukkah or the days of Christmas - but also on all the days after that into the New Year. This challenging time can turn into a roller coaster ride of feelings and yet this time is again a path in t...