Mental Health - Widower Experience (WX)

Can you believe the year is already coming to a close? Time really flew by, didn't it?   The new year is such a great opportunity for fresh beginnings (though I’m a big fan of starting whenever you feel ready, not just on January 1st, haha). Still, there’s something undeniably *special* about kicking things off on the first day of the year. I’m sure you can relate. 5 Selfcare Ideas Thoughts to Kickstart the New Year 1. Savor Those Holiday Treats This isn’t the time to be obsessing over calories or denying yourself those festive cravings. Enjoy the delicious foods and drinks that come with the season! You don’t need to throw your health out the window, but let yourself indulge guilt-free. 2. Create Your Ultimate New Year Playlist Music and selfcare go hand in hand! When I need to unwind or recharge, music is my go-to. As we move into the new year, why not create a playlist that gets you pumped and ready to tackle your goals? It’s the perfect way to lift your spirits and motivat...

Blue Monday rolls around every year on the third Monday in January. The meaning of this day is filled with controversy because it is supposedly the saddest day of the year. Many of us find ourselves in subzero weather this time of year, which day might be better to share a few uplifting songs? As I already shared before, I am a firm believer that music and dancing affects our brain, mood and emotions.  Music is known to tap into various parts of the brain, that is why it is utilized by many experts in treating depressed or anxious patients. Johnny Cash once said ‘They're powerful, those songs. At times they've been my only way back, the only door out of the dark, bad places the black dog calls home.’ Here is a link to a video which explains the ' Black Dog ' and now the uplifting songs I like to share with you. Phil Collins - It's Alright Peter Gabriel - Don't Give Up Talk Talk - Life's What You Make It Frankie Goes To Hollywood - Relax Pearl Jam - A...