Mental Health - Widower Experience (WX)

August is Happiness Happens Month - it is a whole month dedicated to celebrating what makes you happy.  Happiness Happens Month is a beautiful reminder that joy is a gift to be treasured, a beacon to guide us through life's ups and downs. It embodies the essence of finding happiness in the little things, of embracing the vibrant tapestry of life, and of spreading warmth and kindness wherever we go. The purpose and meaning of Happiness Happens Month resonate deeply with our journey of self-awareness and the pursuit of living with dignity. It's an invitation to become attuned to the rhythm of our souls, to breathe in gratitude, and to dance in the light of our own existence. It's about recognizing our worth, our unique place in the world, and choosing to live with grace and honor. During this special month, we are called to revel in the joy of living. It's a time to savor the sweetness of every sunrise, the tranquility of a quiet moment, and the laughter that bubbles up f...

March 20th is the UN International Day of Happiness International Day of Happiness aims to globally acknowledge and cherish the value of happiness in lives. This day encourages individuals to spread positivity in any possible way and prompts nations to prioritize their citizens' happiness.  Happiness plays an essential role in life for several reasons: Physical Health: Happiness has been linked to better physical health. Happy people tend to take better care of themselves by exercising, eating healthy, and getting regular check-ups, which reduces the risk of disease. Happiness also boosts the immune system, improving resistance to common illnesses. Mental Health: Happiness aids mental health by reducing stress, anxiety, and depression. It contributes to resilience, helping individuals handle adversity more effectively. Longevity / lifespan: Studies have suggested that happier people may live longer. A positive outlook on life can contribute to increased lifespan. Productivity: Happ...

International Day of Happiness aims to celebrate happiness all over the world, inspiring people to spread positivity, whether big or small, with others and encouraging each nation to prioritize the happiness of its citizens. March 20th is the UN International Day of Happiness . We can create a happier and kinder world together by adopting simple, daily practices. This year’s theme is: ‘ Be Mindful. Be Grateful. Be Kind ’ Maybe you’ve always thought of yourself as being a “glass half full” or “glass half empty” kind of person.  And many people think, that’s just the way they were born. - I firmly believe it is the way how they see the world, their life or in the very moment. While some people seem to be naturally happier and some have to work harder at it, everyone can implement practices in their lives shown to elevate satisfaction and joy.  Research tells us that when people feel happier, they are more resilient, more productive at work, and nicer to be around. We are simply ...

Happiness is an emotion that all people desire, actually all the time, and at the same time most find that they experience it all too rarely. Poets and philosophers focus on the question "How can I be happy?" for centuries - and don't we all concentrate on this question in the last few years or centuries? For decades, however, scientists from other disciplines have also taken it up. Nobody knows a simple recipe for a happy life. Last but not least, this may be due to the fact that we are chasing “a false kind of happiness”. Joy - Happiness - Contentment What we generally and our Society understand by the term happiness - and the related terms "joy" and "contentment" I am unable to say or interpret. But I can share what I understand and feel when I think about happiness, joy and contentment. Joy is a strong feeling that usually occurs in response to a pleasant situation and moment. Joy is rather short-term; a feeling of being alive and vital. Happiness...