Mental Health - Widower Experience (WX)

We can only grieve for something or someone  who we loved before. Love can exist without grief - but  grief can only exist by love - but finally one will not exist without the other. Grief asks us to be kind, to ourselves and to others. It demands respect, mindfulness and awareness. Everybody experiences loss, whether it's the loss of a loved one, the ending of a romantic relationship, or any sort of a serious setback in life. The process of dealing with that grief often involves mourning "rituals" that vary across different times and cultures. How ever you do such grief rituals - they will be comforting acts - if they mean something to the individual person.  Such rituals reduce fears and give stability in a new reality. In order to ... process the loss of people to feel the closeness and connection with the deceased to express love and affection for the deceased ... acts of mourning are of elementary importance It is extremely important to allow these emotions, giving t...

Mourning is never easy: however, by knowing, accepting and recognizing that mourning has different phases , you can and should become aware of all the effects and consequences that the loss and lack of a loved one can create within us.  During the 11 years of my wife's disease - she talked about her final step often, deeply and honest. And as designer I thought I can mitigate the pain and mourning. I have to admit it only worked in tiny tiny details. But thanks to my great family, connections and friendship circle I could take care on my self and prepare it. AND by all these open and honest talks my wife and I could prepare our families, connections and friends as well and vici versa. Awareness is essential to be able to better pass phases and steps of mourning one after another. One phase you can really prepare is the funeral and the ceremony.  Plan and talk about your funeral while you are alive I suggest and it is advisable to determine a document with instru...