Mental Health - Widower Experience (WX)

There are many reasons why inner peace is important in all aspects of life - but the most important reason is YOU! Inner peace means being calmness - mentally and spiritually calm - being aware of yourself, in sync with yourself, with your emotions despite the everyday challenges of life. When you found and have peace of mind, you’ll not be swayed by what people think about you or the events and challenges you encounter. They allow us to overcome the problems that life hands us and all the curveballs and trick plays of life. Self-awareness, love and peace of mind do protect you. It teach us to survive… to live now… to have the courage to confront each day. Finding inner peace is a personal experience, and peace means something different for everyone. There are several ways to find peace within yourself  - being at peace with yourself can mean: Feeling secure about yourself and your path Being mindful and self-aware Finding the ability to let go No matter how you achieve it, in...

Once I wrote an article where I expounded that " Simplicity is not the goal that it’s just the side effect of good design work. " and  since a while I have the feeling that 'Simplicity in life' in comparison to 'complexity in life' has a similar relation - peace of soul and happiness in your life are side effects of increasing harmony and mental balance. And it brings as well a state or quality of being worthy of honor and or respect for oneself and others. When we design and live in harmony with our authentic selves and align our work, habits, relationships, but much more our thoughts, and actions with our true values, we experience a greater sense of peace and happiness in every aspect of our lives. We are able to achieve things that before, we could only dream about and we then now see in yourself and others as well. When we’re not in harmony, we experience more fear, feelings of lack and limitation, restlessness, doubt, and dissatisfaction with our lives. ...

We live in a hectic, busy, and restless world and time. We have little time to really assimilate, deal with, and digest what challenges us every day. How can we cope with the worries of daily life and find lasting serenity and achieve inner peace? A better world starts with you and begins within you And all too often one looks outside when they want to overcome their challenges and dissatisfactions. Most people also tend to only look outwards when they look at what is going wrong in their world. I think it's important to be active, but I've also observed that some people are driven by their inner dissatisfaction.  If the main motivation for one's actions are dissatisfaction or in other words if the main motivation for one's actions are anger, fear, greed or even hatred, it will also be what these people will bring into the world. Way too often we don't really know what's going on inside us. It is all the more important to get to know us. To see what is happening...